Body Weight Exercise Substitutes


You can get a GREAT workout with very little or even zero equipment.   And particularly if you train folks in a group setting, body weight training will end up being a staple of what you do.

I just put together a “master list” of 22 different body weight exercise substitutes … it’s a great reference for what moves to sub for ones you would typically do w added equipment.

Check it out here:

=> Body Weight Exercise Substitutes

Thanks, and talk soon –

Forest Vance

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