At FVT Boot Camp and Personal Training, we have a top secret (until now) “playbook” that we use to run our entire kettlebell – based program.
Truly, my life’s work – which includes:
++ 21 years of my own personal training experience, including exposure to some of the top strength and conditioning coaches in the world during my time in the NFL …
++ 12 years of in-the-trenches training experience, and over 14,000 client sessions …
++ A Master’s Degree in Human Movement …
++ 17 general and specialty training certifications …
++ Hundreds of books read, DVDs watched, and home study courses taken …
++ WELL over $100,000 spent on education …
Has gone into the creation of this playbook.
From the way we warm our clients up, to the exact workouts we take them through on a daily basis, to the monthly Challenge system we use to keep them motivated and coming back for more, to the special “finisher” sequences we use to end each workout – EVERYTHING’s here.
We continue to grow at FVT, year after year – largely based on the design of this playbook.
And now, for the first time EVER, I am making our playbook available for YOU …
To run your personal training, small group, and large group kettlebell – based program … and to use in your OWN workouts! …
In what’s called the CORE Kettlebell System.
What this ISN’T is just a bunch of workouts thrown together.
What this IS, is a proven and complete training SYSTEM, designed to be used for a LONG period of time, and designed to get incredible results.
Included in the CORE Kettlebell System:
– The CKS Warm Up Guide – 8 simple bodyweight – based sequences designed to simply and quickly reduce your risk of injury and the aches and pains that come with KB training
– The CKS Workout Guide – 24 BRAND NEW metabolism – boosting, fat-burning, lean-muscle-building workouts that can be done with just a couple of kettlebells and your own bodyweight. They are set up in a specific way and in a specific order for maximum results. They have been tested, tweaked, and improved over the last 12 years with tens of thousands of training clients. When it comes to maximum fat burning in minimum time with KB training – they can’t be beat.
– The CKS Challenge Workout Guide – This is the Challenge workout protocol we use at FVT to test our client’s progress and to keep them moving towards their ultimate fitness goals. It keeps them motivated and helps clients stay longer too!
– CKS Finishers – 8 plug-and-play kettlebell-based workouts that you can tack on to your main workouts, OR use as stand-alone “mini” training sessions – a great way to finish each workout day and jack up your metabolism even more!!
– CKS Cool Down – 14 specific stretches / poses to help you unwind, speed up workout recovery, and get better results.
ALSO included with your order is a copy of the videos I use to train my staff, “Kettlebell Hacks”. This is a 12 video series where you will learn the inside tips and tricks you need to RAPIDLY master the basics of safe and effective kettlebell training – so that you can perform the moves yourself with ease, and teach them with confidence.
So if you are SERIOUS about results … if you’re looking for a COMPLETE program that you can plug into your programming, have consistently effective and fun workouts, that you can refer back to for years to come, and that you can build the foundation of your training program around, check out the CORE Kettlebell System:
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor
Owner, FVT Boot Camp and Personal Training
Owner, FVT Publishing and Consulting
PS – This is your early bird access to the program, because it’s at special discounted pricing for the first 100 customers.