3 new KB / BW / ABS finishers to try

Funk Roberts just released his Fitness Finisher Bundle, and it’s quickly becoming one of the most popular launches this year.

He’s used Finishers with his fighters, private clients, and group clients, and everyone loves them.

There are over 300 different finisher workouts in the Fitness Finisher Bundle – you can literally use a different circuit every day for a year!

You can use them for variety in your own workouts, and for endless ideas in building workouts for your training clients too:

Check out the 300+ Finisher Workouts here

Today I wanted to share 3 different types of finisher workouts, so you can get a taste of what you get in the bundle:

10-Minute Density Finishers

These are pure density circuits where you will perform AMSAP (as Many Sets As Possible) for a certain time limit.  Perform each exercise for the prescribed reps one after the other for 10 minutes:

– Burpees x 10
– Kettlebell Swings x 10
– Renegade Rows x 10
– DB Clean and Press x 10

Ripped Abs Finishers

These are an awesome core, abs and cardio exercises together to help strengthen the midsection while burning calories.  Perform each exercise for 50 seconds followed by 10 seconds rest one after the other for 2 -3 straight rounds = 6 or 9 minutes:

– Lying Leg Raises
– Rotational Mountain Climbers
– Alternating Side Planks

Brutal Bodyweight Finishers

To perform these finishers, you’ll want to perform each exercise for 50 seconds, followed by 10 seconds of rest.  Then move directly to the next exercise. Once all four moves are finished, repeat the cycle one more time:

– Burpee Thrusters
– Seal Jacks
– Wide Grip Push-Ups
– Jump Squats

That’s it! Just a little taste of what you get in the Finisher Bundle.

If you like mixing up your workouts and doing different things to keep things interesting and keep yourself motivated, this is a tremendous value, and not to be missed:

Grab Over 300 Done-For-You Finisher Workouts

Train hard, talk soon –

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

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