Category Archives: workouts

Funk Roberts just released his Fitness Finisher Bundle, and it’s quickly becoming one of the most popular launches this year. He’s used Finishers with his fighters, private clients, and group clients, and everyone loves them. There are over 300 different … Continue reading →

I mentioned the Accelerated Roadmap home study course to you a few days ago. The emphasis of the program is business oriented – my friend Fred Zoller basically detailed every single thing he did in his business that took him … Continue reading →

A couple of days ago, I shared with you what I think is the #1 “rookie” workout mistake – programming your own workouts. I also shared a resource to help – with dozens of done-for-you workouts that are programmed FOR … Continue reading →

Got another video for you today from Dr. Evan Osar. In this one, he looks at an exercise for rotator cuff strengthening using stabilization and centration. This is a great exercise for people with rotator cuff pain, injury or shoulder … Continue reading →

Was going through the hundreds – probably thousands! – of boot camp pictures we’ve taken over the years at FVT – Came across this one from our first Halloween workout at the original studio – how funny! I got to … Continue reading →

The first year or two when I started my personal training / boot camp business, I tried to write and come up with ALL the workouts I would use with training clients myself. Then I discovered a few trainers – … Continue reading →

Today I’m going to show you how you can create a metabolic bodyweight circuit using timed intervals … This is great if you are running the workout in a “bootcamp” – type format … whether you are working with training clients, … Continue reading →

As I see it, when it comes to programming / designing your workouts, you have two main options. One option is something that’s DONE FOR YOU … like my KB Challenge Workouts Mega Bundle.  You can just take the workouts … Continue reading →