Category Archives: workouts

Boot Camp Workout Programming – How We Do It at FVT

Posted on August 10, 2015 by admin

FVT Boot Camp and Personal Training has been in business for almost seven years now … And during that time, we’ve held over 7500 boot camp / group training sessions, and thousands more personal training workouts. We’re always working to … Continue reading →

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New Fit Biz Resources for YOU!

Posted on March 27, 2015 by admin

Got some NEW resources available to help you build your fitness coaching empire! — “19 Ways to Get new Personal Training / Boot Camp Clients” — Boot Camp Challenge Workouts you can “steal” and use for your clients workouts today … Continue reading →

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Body Weight Exercise Substitutes

Posted on October 13, 2014 by admin

You can get a GREAT workout with very little or even zero equipment.   And particularly if you train folks in a group setting, body weight training will end up being a staple of what you do. I just put … Continue reading →

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How NOT to Start A Fitness Boot Camp (my personal story)

Posted on August 9, 2014 by admin

I remember about five and a half years ago when the idea first struck me to start up a fitness boot camp. I was an independent personal trainer at the time, working out of a small local gym. I would … Continue reading →

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How to Set Up Your Group Workouts for Maximum Success and Profitability

Posted on February 18, 2014 by admin

You’ve probably heard that training folks in a group setting is the way to go. That it’s more fun for your clients, that they’ll stay longer and get better results. And that you have more leverage than training folks one-on-one, … Continue reading →

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