Monthly Archives: June 2016

“The Vault” Boot Camp #1: Leg and Cardio Blaster

Posted on June 23, 2016 by admin

Was going through the hundreds – probably thousands! – of boot camp pictures we’ve taken over the years at FVT – Came across this one from our first Halloween workout at the original studio – how funny! I got to … Continue reading →

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“The Vault” Boot Camp Workout #7: Dirty Dozens

Posted on June 21, 2016 by admin

The first year or two when I started my personal training / boot camp business, I tried to write and come up with ALL the workouts I would use with training clients myself. Then I discovered a few trainers – … Continue reading →

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[VIDEO] “Metabolic Bodyweight Shred” Bootcamp Workout

Posted on June 10, 2016 by admin

Today I’m going to show you how you can create a metabolic bodyweight circuit using timed intervals … This is great if you are running the workout in a “bootcamp” – type format … whether you are working with training clients, … Continue reading →

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[free report] How to Get 1000 Email Subs in 30 Days

Posted on June 7, 2016 by admin

Got a new – 100% FREE – PDF report for you to check out today. This was actually a topic we covered on a call in a recent “Business of Kettlebell Training” group coaching program I put on – It’s … Continue reading →

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