Author Archives: admin

[fit pros] Unchained Mastermind – Now Accepting Applications

Posted on October 9, 2016 by admin

Wrapping up a fantastic weekend at the NorCal Fitness Summit. Got the opportunity to speak last night on how to start and grow an online fitness business! As we chatted about a couple of days ago – these events are … Continue reading →

Posted in blogging, marketing | Leave a comment

TT Abs 300 Workout

Posted on September 15, 2016 by admin

A couple of days ago, I shared with you what I think is the #1 “rookie” workout mistake – programming your own workouts. I also shared a resource to help – with dozens of done-for-you workouts that are programmed FOR … Continue reading →

Posted in workouts | Leave a comment

Exercise for Rotator Cuff, Rotator Cuff Injury, Shoulder Impingement

Posted on August 26, 2016 by admin

Got another video for you today from Dr. Evan Osar. In this one, he looks at an exercise for rotator cuff strengthening using stabilization and centration. This is a great exercise for people with rotator cuff pain, injury or shoulder … Continue reading →

Posted in workouts | Leave a comment

[video] Corrective Strategies for the Deadlift with Dr. Evan Osar

Posted on August 24, 2016 by admin

Corrective exercise isn’t a tremendously exciting or sexy topic – But for the vast majority people, it’s a part of your training program that must NOT be neglected. Dr. Evan Osar discusses corrective strategies to use when performing a deadlift … Continue reading →

Posted in Uncategorized | Leave a comment

How to Start an Online PT Business – Set Up + Delivery

Posted on August 21, 2016 by admin

One of the most common questions I get when I tell folks that I do online personal training is HOW it’s all set up. As in – do I sit there with clients on video chat, and run them through … Continue reading →

Posted in Uncategorized | Leave a comment

“Unchained” Online Biz Boot Camp for Trainers is LIVE!

Posted on August 17, 2016 by admin

“Unchained” Online Biz Boot Camp for Trainers and Coaches is LIVE! Here’s how the program works: 1 – Each week for six weeks, we’ll do one virtual “bootcamp” training session. Topics covered are: — Defining your target market (get this … Continue reading →

Posted in marketing | Leave a comment

(Solo PTs / Small Facility Owners) – BEST Way to Expand Your Fitness Biz?

Posted on August 9, 2016 by admin

If you are a solo coach or trainer … If you currently own a small facility, and want to expand without moving into a larger space … One of the BEST ways to expand your business could be to take … Continue reading →

Posted in Uncategorized | Leave a comment

PT Case Study – 9 New Online Clients in 5 Days

Posted on July 29, 2016 by admin

Thought it would be cool to share some specifics from when I first launched my online coaching biz, to show you what’s possible. Back in 2011, I had a pretty full book of clients OFFline … but would end up … Continue reading →

Posted in marketing | Leave a comment

Life of a Fit Pro – the Scary Truth

Posted on July 14, 2016 by admin

We have an amazing opportunity to do what we love, and help others improve their health and their lives for the better. Ain’t it great? I am thankful every day for the opportunity. But I also know – after being … Continue reading →

Posted in Uncategorized | Leave a comment

“The Vault” Boot Camp #1: Leg and Cardio Blaster

Posted on June 23, 2016 by admin

Was going through the hundreds – probably thousands! – of boot camp pictures we’ve taken over the years at FVT – Came across this one from our first Halloween workout at the original studio – how funny! I got to … Continue reading →

Posted in workouts | Leave a comment